Torre del Mar — the beach resort of the Axarquía capital Vélez-Málaga — occupies a stretch of the eastern Costa del Sol that has seen significant international residential development while retaining a more genuinely Spanish character than the larger resorts to the west. Its English-speaking community includes both long-term residents and a growing population of newer arrivals drawn by affordability and the quality of life this stretch of coast offers. For all of them, LAR Coaching provides specialist anxiety recovery coaching online — in English, from your home.
Torre del Mar's position between the larger expat hubs of Nerja and Málaga means its English-speaking community occupies something of a middle ground — large enough to offer social infrastructure, small enough that specialist English-language services remain limited. For anxiety specifically, this means residents typically have a choice between Spanish-language practitioners, generalist private counsellors, or travelling to Málaga.
LAR Coaching provides a fourth option: specialist, English-language anxiety recovery coaching delivered online, with coaches trained in the Linden Method and recovered from anxiety themselves.
We serve Torre del Mar and the wider Axarquía area — including Caleta de Vélez, Algarrobo Costa, Almayate, Benajarafe, and surrounding communities. All sessions are via Zoom, phone, or FaceTime in English, at times that suit your schedule.
Recovery from all anxiety conditions is possible — and our coaches will guide you there.
We support all anxiety conditions: generalised anxiety, panic attacks, health anxiety, OCD, social anxiety, PTSD, emetophobia, agoraphobia, postnatal anxiety, and anxiety-related eating disorders and derealisation. Contact us to start your recovery today.
Yes — all LAR Coaching sessions are delivered online via Zoom, telephone, or FaceTime, making them fully accessible to anyone in Torre del Mar or the wider Costa del Sol East area. You do not need to travel. Sessions are conducted entirely in English at times that suit your schedule in Spain.
LAR Coaching supports all anxiety disorders for Torre del Mar residents, including generalised anxiety disorder (GAD), panic attacks and panic disorder, health anxiety and hypochondria, OCD and Pure-O, social anxiety, PTSD, emetophobia, agoraphobia, postnatal anxiety, derealisation and depersonalisation, and anxiety-related eating disorders including anorexia and bulimia nervosa.
Sessions can typically be arranged within a few days of making contact. Because all coaching is delivered online via Zoom, phone, or FaceTime, there are no waiting lists, no geographical barriers, and no need to travel. English-speaking residents of Torre del Mar can begin their structured recovery immediately — from home, in their own language.
Most anxiety treatments — including CBT, talking therapies, and medication — address anxiety symptoms rather than the underlying cause. The Linden Method works at the neurological root of anxiety by re-educating the amygdala, the brain's fear-response centre. This allows the brain's alarm system to return to a normal threshold, producing not better coping but complete, permanent recovery. It has been used by over 650,000 people in 190 countries since 1996 and has been reviewed by NHS professionals.