Panic Disorder Treatment: Understanding Your Options
Anxiety Disorders We Support
Panic disorder involves recurrent, unexpected panic attacks and ongoing worry about further attacks or their consequences. Different support options may be considered, and a qualified healthcare professional can help assess symptoms and discuss care based on an individual's circumstances and preferences.
Medication for Panic Disorder
SSRIs are the first-line pharmaceutical treatment for panic disorder. They typically take 4–6 weeks to reach full effect and may initially increase anxiety. Benzodiazepines (diazepam, lorazepam) provide rapid short-term relief from acute panic symptoms but carry significant risks of dependence and are not recommended for long-term use. Beta-blockers can reduce physical symptoms of panic (particularly palpitations) without addressing the psychological component.
Medication is most appropriately used as a bridge — providing sufficient symptom relief to allow engagement with psychological recovery approaches — rather than as a long-term solution.
CBT for Panic Disorder
Cognitive behavioural therapy (CBT) for panic disorder may involve exploring catastrophic interpretations of physical sensations and gradually approaching sensations associated with panic. Access, cost, language and personal preference can affect what is available. A healthcare professional can help explain local options, including remote support where appropriate.
Choosing Support for Panic Disorder
A clinician can discuss available treatment options, which may include psychological therapy, medication or both. Ask about the approach, expected commitment, possible benefits and risks, and how progress will be reviewed. Suitability and outcomes vary between people.
Accessing Support Online
Remote appointments may make some forms of support easier to access, depending on location, clinical need and provider availability. Before starting, check that the professional is appropriately qualified and that the service is suitable for your needs. Online support is not a substitute for urgent or emergency medical care.
