Experiences, in their own words

Real people.
Life-changing recovery.

Published accounts of overcoming anxiety, rebuilding confidence and returning to life. Explore the experiences shared by people who took part.

112

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Personal experiencesProfessional perspectives, clearly labelledOriginal sources linked

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Stories from real lives.

Published experiences from the Institute’s earlier anxiety-recovery programme, describing recovery from panic and anxiety and a return to work, family life and everyday activities.

112 experiences in the collection

Personal experiencesPublished review image for Rory Gibbs
“This method is the way forward. It's science-based, factual, and just works. I had really bad health anxiety for a year, but the program showed me how to heal quickly. This process leads to a genuine recovery, and I'm so glad I invested in it.”

Rory Gibbs

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Plum Sykes
“I resumed riding, working, driving and socialising immediately after our retreat.”

Plum Sykes

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Lady Jemma Mornington
“I urge anyone suffering from anxiety or panic attacks to use this method.”

Lady Jemma Mornington

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Linda Robson
“My son is now completely free and living a full life.”

Linda Robson

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Kate Ford
“It worked for me — completely and permanently.”

Kate Ford

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Vafa Whatford
“I am forever grateful to find your program during my severe anxiety, it's changed my life”

Vafa Whatford

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Michelle De Campos Kok
“Changed my life!! Living a more in-control life with a much happier me!!”

Michelle De Campos Kok

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Suzanne Carr
“Your method saved my friend. He nearly lost everything but thanks to you, he is back at working and hasn't had any attacks. X”

Suzanne Carr

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Jo Anne
“I've been using the method for just over a week ... I feel great and am already doing things that I haven't done for a long time ...”

Jo Anne

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Leon Bryan
“I've just joined the method !!! Has opened my eyes and already given me some self confidence only been using for a few days ..”

Leon Bryan

Anxiety recovery

Source

Selected excerpt

Personal experiencesPublished review image for Chrissie-wissie Clark
“It worked for me … two years free of anxiety and panick attacks”

Chrissie-wissie Clark

Anxiety recovery

Source

Selected excerpt · omissions marked

Personal experiencesPublished review image for Nicola Farrelly
“It's really does work . It's changed my life”

Nicola Farrelly

Anxiety recovery

Source

Selected excerpt

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