Stress & anxiety recovery coaching · Oliva
Stress and anxiety recovery coaching for players and staff.
We offer TRT coaching for people living with stress and anxiety who play or work in sport. Your anxiety may have nothing to do with training or competition. Your coach guides you through the TRT framework and practical steps for recovery and everyday wellbeing. Individuals can enquire about online or one-to-one coaching; camp organisers can ask about arrangements for players and staff.
Not planning a camp? Read about coaching near Oliva Nova or online coaching along the Spanish coast.
Illustrative sport image · Not a client, session or local venue
The service
What TRT coaching involves
TRT is structured coaching for stress and anxiety recovery. The aim is greater stability and wellbeing in everyday life—not better scores, selection or sporting technique. The work uses the Human Stability Framework.
01
Start with your anxiety
Your coach begins with what you are experiencing, what you want to work on and any support you already have. This helps establish whether TRT coaching and the proposed format are suitable for you.
02
Learn the framework with your coach
Your coach explains the biological threat response and how attention, interpretation and behaviour can keep it active. They introduce the TRT framework and agree practical areas to work on with you.
03
Use the guided steps in everyday life
The coaching supports your use of structured materials or exercises, with questions and adjustments as part of the work. Sport may be part of your life, but your anxiety need not be caused by it.
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Read how TRT works ↗TRT coaching does not provide a medical diagnosis or replace medical or psychological care. No recovery timeframe or sporting result is guaranteed.
Practical arrangements
Enquire for yourself or your team.
If you organise a camp
Send dates, group size, age range, working language and where you're staying. Tell us what welfare support is already in place and whether you're thinking about a group conversation, a private option for players or support for staff. We can discuss fit, availability and a cost before anything is arranged.
If you play or work in sport
You can ask directly about panic on the journey, worry at home, intrusive thoughts, selection pressure or something else. You don't need a manager to describe your personal concerns for you. We explain privacy and any safety limits before coaching begins.
Where and how we'd meet
Ask about online coaching or whether an in-person meeting near Oliva is possible on your dates. Location, format and price would be agreed first. We have no office at the resort or arrangement with any club or venue.
Guides for sports clubs and trip organisers
Planning support for a squad is different from arranging a sporting holiday. These guides explain what a club welfare lead can discuss, what a sports-tour organiser can coordinate, and how to give players and staff a private route to TRT stress and anxiety recovery coaching.
Club managers & welfare leads
Plan anxiety support for your club
Decide who the support is for, how people can ask privately, and what your welfare team needs to agree.
Sports-tour operators & group leaders
Coordinate support on a sports trip
What an organiser can arrange, what stays private, and which details to share before a trip.
Find your starting point
For organisers, staff and athletes.
For camp organisers
Add anxiety support to a camp
What a club can ask about for players and staff, and what we need to plan it.
Pre-season
Pre-season: change and selection
For new arrivals, selection worries or anxiety that was there before camp.
Mid-season & winter camps
Anxiety support during winter camps
Sleep, home life and mid-season pressure don't disappear on a team trip.
Youth squads & adult organisers
Youth squads: safeguards first
What a parent or organiser needs to discuss before any coaching with under-18s.
Rugby
Rugby: on and off the pitch
Anxiety outside rugby, selection pressure or worries about contact.
Golf
The yips and first-tee nerves
Putting troubles, first-tee worry or anxiety unrelated to golf.
Running & race days
Running: race day and beyond
Trouble sleeping before a race, or anxiety unrelated to running.
Return from injury
Worried about getting hurt again?
We talk about the fear of returning to sport while your injury team handles rehab.
For visiting teams
Planning a camp near Oliva?
Dates, travel, welfare contacts and a private way to ask for help.
Sports psychology & TRT
Sports psychology or TRT coaching?
Understand the difference when fear, anxiety or stress is the reason you are looking for support.
Not sure which topic fits?
You don't need to pick the right topic before getting in touch. Tell us what's happening and we'll talk about whether coaching makes sense for you or your team.