Golf · TRT Therapy
We offer TRT coaching for golfers living with stress and anxiety, including anxiety unrelated to golf. The work uses the TRT framework and guided steps—not swing lessons. If your concern is the stress around the yips or the first tee, that can be part of your enquiry. A new or persistent movement problem also needs assessment by a qualified health professional.
The service
TRT is structured coaching for stress and anxiety recovery. The aim is greater stability and wellbeing in everyday life—not better scores, selection or sporting technique. The work uses the Human Stability Framework.
01
Your coach begins with what you are experiencing, what you want to work on and any support you already have. This helps establish whether TRT coaching and the proposed format are suitable for you.
02
Your coach explains the biological threat response and how attention, interpretation and behaviour can keep it active. They introduce the TRT framework and agree practical areas to work on with you.
03
The coaching supports your use of structured materials or exercises, with questions and adjustments as part of the work. Sport may be part of your life, but your anxiety need not be caused by it.
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Read how TRT works ↗TRT coaching does not provide a medical diagnosis or replace medical or psychological care. No recovery timeframe or sporting result is guaranteed.
When you get in touch
Say whether you're asking about anxiety in everyday life, first-tee worry or a change to a familiar movement. If the movement problem is new or persistent, tell us whether you've had it medically checked.
We'll discuss whether coaching is suitable, how we might meet and the cost before anything is agreed. We don't provide medical or psychological treatment.
If you tense up over short putts or a familiar chipping motion has changed, tell us what you notice and when it began. The yips can have different causes; a clinician should assess a new or persistent physical change. We don't supply swing advice or devices.
Maybe you dread the first tee; maybe your panic or OCD has nothing to do with golf. Either is a reason to start a conversation. You don't have to frame an everyday concern as a problem with your score.
Let us know when you're in the area and whether online coaching would work for you. We can check if an in-person arrangement is possible, but we aren't part of the course or resort and cannot promise a meeting there.
For camp organisers
What a club can ask about for players and staff, and what we need to plan it.
Pre-season
For new arrivals, selection worries or anxiety that was there before camp.
Mid-season & winter camps
Sleep, home life and mid-season pressure don't disappear on a team trip.
Use the form to share what you'd like to ask about. We'll check what is suitable and available, then explain the next step, location and cost. No particular result can be promised.
