When the worry is at home
A player may be away with the squad but worrying about a child, finances or a health concern. They can contact us about anxiety in their wider life without explaining it as a problem with their form.
Stress & anxiety coaching Mid-season & winter camps
Mid-season & winter camps · TRT Therapy
Stress and anxiety recovery coaching during winter camps.
We offer TRT coaching for players and staff living with stress and anxiety during a winter camp. The work focuses on anxiety recovery and everyday wellbeing, whether the concern is panic, life at home or pressure during the season. The camp is a place you are visiting—not necessarily the cause of your anxiety.
The service
What TRT coaching involves
TRT is structured coaching for stress and anxiety recovery. The aim is greater stability and wellbeing in everyday life—not better scores, selection or sporting technique. The work uses the Human Stability Framework.
01
Start with your anxiety
Your coach begins with what you are experiencing, what you want to work on and any support you already have. This helps establish whether TRT coaching and the proposed format are suitable for you.
02
Learn the framework with your coach
Your coach explains the biological threat response and how attention, interpretation and behaviour can keep it active. They introduce the TRT framework and agree practical areas to work on with you.
03
Use the guided steps in everyday life
The coaching supports your use of structured materials or exercises, with questions and adjustments as part of the work. Sport may be part of your life, but your anxiety need not be caused by it.
One-to-one sessions can be arranged via Zoom, FaceTime, or in person at Oliva Nova or nearby.
Read how TRT works ↗TRT coaching does not provide a medical diagnosis or replace medical or psychological care. No recovery timeframe or sporting result is guaranteed.
When you get in touch
What to tell us.
If you're organising, share your travel dates, where the group will stay and the time available outside training. If you're a player or staff member, tell us whether you want to ask privately rather than through the club.
We'll discuss whether coaching is suitable, how we might meet and the cost before anything is agreed. We don't provide medical or psychological treatment.
When results do matter to you
If a poor run of results is part of the picture, tell us how it affects your sleep, day or conversations with others. Not every dip in form is an anxiety condition, and we don't make selection or performance decisions.
Give people a choice
A club can ask about a shared discussion, but personal concerns may be better raised privately. Send us your dates and existing welfare arrangements; we'd discuss timing, privacy and availability before proposing anything.
You might also want to read
For camp organisers
Add anxiety support to a camp
What a club can ask about for players and staff, and what we need to plan it.
Pre-season
Pre-season: change and selection
For new arrivals, selection worries or anxiety that was there before camp.
Youth squads & adult organisers
Youth squads: safeguards first
What a parent or organiser needs to discuss before any coaching with under-18s.
Start with your situation.
Use the form to share what you'd like to ask about. We'll check what is suitable and available, then explain the next step, location and cost. No particular result can be promised.