What is The Linden Method?

The Linden Method is a scientifically proven, evidence-based anxiety recovery programme developed by Charles Linden. It has helped over 650,000 people permanently recover from anxiety, panic attacks, OCD, phobias and PTSD over 30+ years.

How are LAR coaching sessions delivered?

LAR coaching sessions are delivered online via Zoom video call, telephone, or Apple FaceTime. All methods are equally effective and sessions can be booked at a time that suits you.

Is The Linden Method NICE compliant?

Yes. The Linden Method is fully NICE compliant and represents the gold standard of evidence-based anxiety recovery provisions in the UK.

Can children receive LAR coaching?

Yes. LAR coaching is available for children and young people. Children under 14 require a parent or guardian to attend all sessions. Those aged 14–17 require parental consent but may attend sessions independently.

Part of The Charles Linden Foundation · Est. 1996

Online Programme available now

Get in Touch

We're here to help

Whether you have a question, want to request a free information pack, or are ready to start your recovery — we'd love to hear from you.

Contact details

☎

Phone

01865 602137

✉

julie@thelindencentre.org

☐

Address

The Linden Centre
Kidderminster, Worcestershire
United Kingdom

Message us on WhatsApp

+34 621 147 013 · Available worldwide

Scan this QR code with your phone camera to message LAR Coaching on WhatsApp

Scan to chat

Point your phone camera at the code — WhatsApp opens with us pre-loaded so you can send your first message in seconds.

Free Information Pack

Not sure where to start? Request our free information pack and discover everything you need to know about LAR Coaching and your recovery.

Send us a message

The Core Science · A Category of One

The first and only therapy confirmed to eliminate anxiety — not manage it.

Every other approach — CBT, medication, apps, mindfulness — works downstream, managing the symptoms. The Linden Method, delivered by LAR Coaching, is the only structured protocol that targets the biological mechanism that switches the fear response off. Documented across three decades, it is the first and only anxiety recovery therapy of its kind.

650,000+Recovered

93.7%Recovery rate

30 yrsDocumented outcomes

42Countries

Read the science The Charles Linden Institute →

The core science, training and accreditation are published at charleslinden.institute

Part of the Charles Linden network

The Linden Method The Linden Centre Charles Linden Institute Anxiety Recovery Retreats Anxiety Centre Spain Anxiety Center California Panic & Anxiety (USA)Mental Stealth Podcast Start the Online Programme →

The Linden Method® is delivered across the Charles Linden network of recovery sites.

Chat with us on WhatsApp