Online structured recovery
A structured way to explore
stress and anxiety responses.
The Institute of Applied Psychophysiology provides structured stress and anxiety recovery support for individuals, athletes and organisations. Speak with our team about anxiety, panic, phobias, health anxiety or anxiety associated with OCD, and about the recovery format that fits your needs.
Centred on Oliva and the coast to Alicante · Enquiries welcome from anywhere
For organisations
AnxApp Workplace: the online programme for organisations
Visit www.anx-app.com to explore the organisation programme. It is separate from the existing individual checkout below.
Speak with a TRT Therapist
The checkout below is hosted by The Linden Method for its existing online programme. It is separate from an enquiry for TRT Therapy in Valencia. For TRT online, one-to-one, group or residential support, contact our team before purchasing.
The approach
Understand the response. Work through a structure.
TRT frames stress and anxiety as experiences involving a biological survival response. The Human Stability Framework provides a way to examine how perceived threat, attention and everyday responses may interact, then work through practical steps at an individual pace.
Work through the structured materials at your own pace. If you would like personal guidance, speak with our team about one-to-one sessions with a TRT Therapist.
Who can enquire
A framework for different settings
Individuals can contact our team about the recovery programme and therapist-led sessions. Clubs and organisations can also enquire about support for their people or explore AnxApp Workplace.
Individual support
Talk with a TRT Therapist about stress, anxiety or panic, and the practical recovery steps you can work through.
Sport
Explore stress and anxiety recovery support for athletes and staff, guided by the Human Stability Framework.
Organisations
AnxApp Workplace is the online programme for organisations. Other formats can be discussed for your setting.
Explore AnxApp ↗Questions
Frequently asked questions
What is Threat Recalibration Therapy?
TRT is the Institute's structured approach to understanding and working with learned threat responses. The Human Stability Framework guides a practical recovery process that you apply in everyday life.
Is this the only format available?
No. You can also arrange one-to-one sessions online or in person near Oliva Nova. For group or residential support, contact our team to discuss your needs, dates and practical arrangements.
Can this replace medical care?
No. The programme does not provide a medical diagnosis and should not replace advice or care from a qualified health professional. Speak with your healthcare provider about your circumstances and any existing treatment.