Online structured recovery
A structured way to explore
stress and anxiety responses.
The Institute of Applied Psychophysiology welcomes enquiries about anxiety, OCD, eating disorders, panic disorder, phobias and health anxiety—not only concerns about sport. We discuss whether the approach and available formats suit your situation individually.
Centred on Oliva and the coast to Alicante · Enquiries welcome from anywhere
For organisations
AnxApp Workplace: the online programme for organisations
Visit www.anx-app.com to explore the organisation programme. It is separate from the existing individual checkout below.
About the individual checkout
The checkout below is hosted by The Linden Method for its existing online programme. It is separate from an enquiry for TRT Therapy in Valencia. For TRT online, one-to-one, group or residential support, contact our team before purchasing.
The approach
Understand the response. Work through a structure.
TRT frames stress and anxiety as experiences involving a biological survival response. The Human Stability Framework provides a way to examine how perceived threat, attention and everyday responses may interact, then work through practical steps at an individual pace.
People have different circumstances and outcomes; no particular change or timetable can be guaranteed. The online programme is one format and is not a replacement for medical advice, diagnosis or other care.
Who can enquire
A framework for different settings
The Institute welcomes individuals as well as enquiries from sport and business. The checkout above is for an existing individual programme; organisations can explore AnxApp Workplace. Other formats can be discussed separately.
Individual support
Enquire about stress, anxiety, panic or related patterns and whether the structured approach may be suitable for you.
Sport
Discuss how the Human Stability Framework may be relevant to people working in sporting settings.
Organisations
AnxApp Workplace is the online programme for organisations. Other formats can be discussed for your setting.
Explore AnxApp ↗Questions
Frequently asked questions
What is Threat Recalibration Therapy?
TRT is the Institute's structured framework for understanding and working with learned threat responses. It uses the Human Stability Framework to guide a practical process; individual experience and suitability vary.
Is this the only format available?
No. Online self-guided material is one option. You can contact us to enquire about individual, group or residential formats. Availability, arrangements and suitability are discussed directly; no venue or dates are implied here.
Can this replace medical care?
No. The programme does not provide a medical diagnosis and should not replace advice or care from a qualified health professional. Speak with your healthcare provider about your circumstances and any existing treatment.