What is The Linden Method?

The Linden Method is a scientifically proven, evidence-based anxiety recovery programme developed by Charles Linden. It has helped over 650,000 people permanently recover from anxiety, panic attacks, OCD, phobias and PTSD over 30+ years.

How are LAR coaching sessions delivered?

LAR coaching sessions are delivered online via Zoom video call, telephone, or Apple FaceTime. All methods are equally effective and sessions can be booked at a time that suits you.

Is The Linden Method NICE compliant?

Yes. The Linden Method is fully NICE compliant and represents the gold standard of evidence-based anxiety recovery provisions in the UK.

Can children receive LAR coaching?

Yes. LAR coaching is available for children and young people. Children under 14 require a parent or guardian to attend all sessions. Those aged 14–17 require parental consent but may attend sessions independently.

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Complete the form below to book your first LAR coaching session. We'll confirm within 24 hours and get you started on your path to permanent recovery.

NICE CompliantBACP / LAR TeamEvidence BasedPsycho-Education

Complete Recovery Programme

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5 × 1 hour sessions · group format · self-paced

Payment plans available on request

Everything included — no extras, no hidden fees

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5 × 1 Hour Coaching Sessions

Weekly group sessions, self-paced to move faster or slower as your recovery progresses.

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Unlimited Support Facility

Message our central support team between sessions any time — works like email, with no limit.

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12 Months Recovery Community

Full access to our private recovery community, moderated by LAR coaches, for a full year.

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Weekly Recovery Q&A Webinar

Attend our live weekly recovery webinar as often as you need throughout your programme.

The first and only therapy confirmed to eliminate anxiety — not manage it.

Every other approach — CBT, medication, apps, mindfulness — works downstream, managing the symptoms. The Linden Method, delivered by LAR Coaching, is the only structured protocol that targets the biological mechanism that switches the fear response off. Documented across three decades, it is the first and only anxiety recovery therapy of its kind.

650,000+Recovered

93.7%Recovery rate

30 yrsDocumented outcomes

42Countries

The core science, training and accreditation are published at charleslinden.institute

Your recovery starts now

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The first and only therapy confirmed to eliminate anxiety — not manage it.