One proprietary system.
Every anxiety condition.

Persistent, excessive worry that feels uncontrollable — about health, relationships, work, money, or life in general.

Generalised Anxiety Disorder is the most widespread anxiety condition, characterised by chronic, free-floating worry that attaches to everyday concerns. Sufferers often describe feeling "wired" or on edge permanently, with physical symptoms including muscle tension, fatigue, difficulty concentrating and disturbed sleep.

Sudden, overwhelming surges of intense fear with physical symptoms so severe they mimic a heart attack or stroke.

Panic attacks are acute episodes of intense fear that peak within minutes and can feel utterly terrifying. They produce powerful physical symptoms — racing heart, chest tightness, dizziness, shortness of breath, tingling, derealization — that convince sufferers something catastrophic is happening to them medically.

Intrusive, unwanted thoughts (obsessions) paired with repetitive behaviours or mental rituals (compulsions) performed to relieve anxiety.

OCD traps sufferers in exhausting cycles of intrusive thoughts and compulsive behaviours or mental rituals designed to neutralise the anxiety those thoughts produce. Common themes include contamination fears, harm obsessions, symmetry/order, checking behaviours and religious or moral scrupulosity.

OCD characterised by predominantly mental compulsions rather than visible physical rituals — widely misunderstood and often misdiagnosed.

Pure-O (Pure Obsessional OCD) is a form of OCD where the compulsions are internal mental acts rather than visible behaviours. Sufferers experience intensely distressing intrusive thoughts — often violent, sexual, blasphemous or 'taboo' in nature — and respond with mental rituals: mentally reviewing, analysing, seeking reassurance, or mental neutralisation.

An intense, irrational fear of vomiting — either being sick oneself or witnessing others being sick — that profoundly restricts daily life.

Emetophobia is one of the most common yet least talked-about specific phobias. It frequently leads to severe dietary restrictions, social avoidance, difficulty travelling, pregnancy fears, and constant health monitoring. Sufferers often develop secondary anxiety disorders and can become virtually housebound in severe cases.

A fear of being alone or isolated that creates intense anxiety whenever separation from others is anticipated or experienced.

Monophobia can be debilitating, preventing sufferers from sleeping alone, staying at home by themselves, or functioning independently. It is deeply connected to the body's threat-detection system and often co-occurs with other anxiety conditions including panic disorder, separation anxiety and agoraphobia.

Fear and avoidance of places or situations where escape might be difficult or help unavailable if a panic attack occurs.

Agoraphobia is commonly misunderstood as simply a fear of open spaces — in reality it is a complex anxiety condition centred on anticipatory fear of panic attacks. It frequently leads to progressive restriction of the sufferer's world, sometimes to the point where leaving home becomes impossible without intense distress.

Anxiety disorder triggered by traumatic experiences, causing intrusive memories, hypervigilance, emotional numbness and avoidance.

PTSD develops when the brain's threat-detection system becomes locked in a state of persistent activation following one or more traumatic events. It is not a sign of weakness — it is the brain's natural response to extreme stress becoming 'stuck'. Sufferers experience flashbacks, nightmares, hypervigilance, emotional dysregulation and avoidance of trauma-related reminders.

Self-harming behaviours that develop as a misguided coping mechanism for overwhelming, unmanageable anxiety.

When anxiety becomes chronically overwhelming, some individuals develop self-harming behaviours as a way of releasing or managing emotional pain. This is not attention-seeking behaviour — it is a response to unbearable distress. LAR Coaching treats the root cause: the anxiety disorder driving the need to self-harm.

Anxiety disorder occurring after childbirth — often more prevalent and more distressing than postnatal depression, yet frequently unrecognised.

Postnatal anxiety affects a significant number of new mothers and fathers and is frequently misdiagnosed or overlooked in favour of postnatal depression. It manifests as constant worry about the baby's wellbeing, intrusive thoughts about harm, excessive checking behaviours, difficulty sleeping even when the baby sleeps, and overwhelming fear of 'doing it wrong'.

Anxiety-based school refusal in children and young people — not defiance, but genuine anxiety that makes attending school feel impossible.

School phobia (also called school refusal or emotionally-based school non-attendance) is an anxiety condition, not a behavioural problem. Children and teenagers experiencing this condition have a genuine anxiety disorder that manifests with school as the primary trigger. It is frequently mishandled by educational authorities who treat it as truancy.

Anxiety disorders in autistic and ADHD individuals are both more prevalent and more intense — and require a specialised, neurodivergent-informed approach.

Anxiety is significantly more common in autistic individuals and those with ADHD. For many, anxiety is the primary presenting problem that overshadows the neurodivergent traits themselves. Standard anxiety treatments often fail this group because they were not designed with neurodivergent processing styles, sensory sensitivities or executive function differences in mind.