What is The Linden Method?

The Linden Method is a scientifically proven, evidence-based anxiety recovery programme developed by Charles Linden. It has helped over 650,000 people permanently recover from anxiety, panic attacks, OCD, phobias and PTSD over 30+ years.

How are LAR coaching sessions delivered?

LAR coaching sessions are delivered online via Zoom video call, telephone, or Apple FaceTime. All methods are equally effective and sessions can be booked at a time that suits you.

Is The Linden Method NICE compliant?

Yes. The Linden Method is fully NICE compliant and represents the gold standard of evidence-based anxiety recovery provisions in the UK.

Can children receive LAR coaching?

Yes. LAR coaching is available for children and young people. Children under 14 require a parent or guardian to attend all sessions. Those aged 14–17 require parental consent but may attend sessions independently.

Part of The Charles Linden Foundation · Est. 1996

Online Programme available now

Diagnostic Personality Test

The DPT App

A short, structured diagnostic tool that measures your own or a 'loved one's' predisposition to developing an anxiety condition — built on the same psychological framework that underpins LAR Coaching. For people of any age.

The DPT is a diagnostic, not a treatment. Once you have your result, your next step is recovery — through The LAR Online Programme or one-to-one with a LAR Coach.

One-time use

£14

Single diagnostic — one assessment per purchase.

✓Full predisposition diagnosis
✓Personalised results in under 10 minutes
✓Recovery-readiness profile
✓Secure card payment via Stripe

Payment processed securely by Stripe. One-time use per purchase.

The Core Science · A Category of One

The first and only therapy confirmed to eliminate anxiety — not manage it.

Every other approach — CBT, medication, apps, mindfulness — works downstream, managing the symptoms. The Linden Method, delivered by LAR Coaching, is the only structured protocol that targets the biological mechanism that switches the fear response off. Documented across three decades, it is the first and only anxiety recovery therapy of its kind.

650,000+Recovered

93.7%Recovery rate

30 yrsDocumented outcomes

42Countries

Read the science The Charles Linden Institute →

The core science, training and accreditation are published at charleslinden.institute

Book a Session

Start your recovery today

Complete the form below to book your first LAR coaching session — we'll confirm within 24 hours. No waiting list, no obligation.

Complete Recovery Programme

Enquire for fees & availability

5 × 1 hour sessions · group format · self-paced

Payment plans available on request

Everything included — no extras, no hidden fees

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5 × 1 Hour Coaching Sessions

Weekly group sessions, self-paced to move faster or slower as your recovery progresses.

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Unlimited Support Facility

Message our central support team between sessions any time — works like email, with no limit.

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12 Months Recovery Community

Full access to our private recovery community, moderated by LAR coaches, for a full year.

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Weekly Recovery Q&A Webinar

Attend our live weekly recovery webinar as often as you need throughout your programme.

Part of the Charles Linden network

The Linden Method The Linden Centre Charles Linden Institute Anxiety Recovery Retreats Anxiety Centre Spain Anxiety Center California Panic & Anxiety (USA)Mental Stealth Podcast Start the Online Programme →

The Linden Method® is delivered across the Charles Linden network of recovery sites.

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The DPT App

The first and only therapy confirmed to eliminate anxiety — not manage it.

Start your recovery today

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